learn how to use your brain

We don't attract wealth when we contemplate being broke. We don't get healthy by contemplating how sick we are and how bad we feel. Even if you talk about the event while mentioning a desire to change it, you're still reinforcing the negative event. For instance, you might keep saying to yourself and others, "I keep eating too much ice cream day after day and I need to stop doing that." Your mind hears "ice cream" and will want more ice cream! It's far better to think about having a healthy body and to start eating more fruits and vegetables.