What do I appreciate about my life?

Think of your lifestyle as a diet. You fill it with the fuel that’s going to keep you performing at your highest level. Supplementing your daily routine with positivity can only make you stronger. Because once you replace negative thoughts with positive ones, you will start having more positive results. And over time, as this habit helps you reduce stress, release your hurt, and not take things so personally, you will not only feel better, you will look younger and live longer too.