The soul always knows what to do to heal itself.

The challenge is to silence the mind.

The soul always knows what to do to heal itself.

                        The challenge is to silence the mind.

stay in the now

When we choose to keep the past more alive than the present, we interfere with the flow of the life force. We distort the “present” because we begin to view everything happening “today” through the past, thereby weakening our bodies and spirits. We become diseased from “carrying the dead” with us for too long.