Peaceful Warrior -- There is never nothing going on.

1. Fear creates restlessness and contributes to a lack of peace within your current reality – Makes a lot of sense when you really think about it. Fear, no matter it’s trigger, takes you out of the moment by forcing you to focus on your physical and emotional reaction to it. How can we expect to be at peace with this moment if we can’t even truly look at it because we instead are run by the fear it seems to have created.
2. Doing something for an end result makes it harder to accomplish – On the surface this may seem non-sensical since there are countless examples we can all think of where people let a desired end result motivate them throughout the entire process of trying to attain it. Why I still think this statement holds some validity is because the expectations of an end result can often discourage and downplay the process in getting there. Rather than setting an end result of losing 20 pounds in 1 month and then gauging our success on whether or not that was accomplished, wouldn’t it be easier to just choose to begin taking care of our bodies or working out and letting the results be what they are at whatever pace they occur.
3. Old mentalities and past experience define our limitations – Who ever said that the highest you could jump was to barely touch the bottom of the mesh on your basketball net? Was it the set in stone voice of your heart/ soul? Or was it just what you have done the last few times you tried? Too often we let past results dictate what our bodies can and cannot do, rather than simply being in each attempt as a completely separate experience.
4. Rushed/ busy mentality prevents us from experiencing the moment – We all lead busy lives. Lives that often result in us multi-tasking (eating on the go, talking while we work, etc.) This lesson simply reminds us to take some time to actually fully experience one thing at a time. No matter how mundane or complicated the task we might just be surprised by how much it has to offer when we fully give ourselves to it.
5. Don’t run away from defeat, in fact stop evaluating everything as a win or a loss (success/ failure) – In the human experience we take something out of everything. It just seems to be a lot easier to value and enjoy what we take when it gets coupled with a favorable result. Imagine we didn’t evaluate all of our results and instead focused on what we took from the experience regardless.
6. Thoughts don’t reveal anything about you – Thoughts are just thoughts, many of them arise automatically and can very easily be used to either falsely satisfy or beat yourself up. Rather than letting your thoughts run you, simply observe them for what they are, perhaps even take the time to see where they might have come from (what triggered them, what contributed to that view/ opinion.) We might just be surprised by how much of what we think of regularly is really quite useless and unfounded.
7. There is never nothing going on – Boredom. We’ve all experienced it at times to varying degrees. The truth of the matter is even in those most boring of moments there is plenty going on. Next time you find yourself bored take the time to truly observe your surroundings, realize that your very existence alone is quite the thing to be going on, and see if anything in particular calls for you to get involved with.
8. Society/ media/ others love to thrust limitations on us, they only become true if we accept them – People can say whatever they want and say that its based on whatever they choose to credit it to. It only becomes a true part of your reality if you truly accept it. Think about the countless number of people who have defied what we previously thought possible, imagine if they let our previous definition of it not being possible stop them from showing us otherwise.
9. Everything has a purpose, it’s up to us to find it – Even the most difficult, challenging or emotionally engaging experiences in life have a greater purpose and servitude to our existence. It’s our choice whether we want to look internally and find it or continue to dwell on the outward experience it created.
10. Death does not equal sad. Sad equals the fact that some people never live – A lot of people find a great deal of peace and strength in death, for many that is a lot more of a profound experience than what many of us call daily life.
11. Don’t give up what you love, find love in what you do – The idea of giving up something that you love only stems from a disappointment in how it has worked out thus far. Rather than letting the past bury you, find the love in what you do and realize that no matter how it plays out it is a part of you.
12. “What if I can’t do it?” That’s the future, throw it out - All we have and can impact is this moment. Why would we let thoughts about a future moment hold us back from doing something that in this moment we would like to do.
13. Getting caught up in wants leads to nothing but suffering – Think about it. When we don’t get what we want we define it as a version of suffering. When we do get what we want we quickly suffer because we can’t hold onto it (it either slips from our grasp or loses its previous value shortly after we attain it.)

Don't let the influence of just one person out of billions

have so much power over you.

make sure

your worst enemy is not living between your own two ears

quote of the day

Twin souls / Twin flame

 are created together and are in love before they are born.

It is not a question of being in love with someone

it is a question of being Love

The pineal gland

The pineal gland has been known as the master gland, and the gland that governs over our third eye.

It is also known as the centre of psychic awareness in the human mind.

It is smaller than a bean and is located inside a 'cave' behind the pituitary gland.

This amazing gland produces a hormone you may have heard about, melatonin which regulates human daily body rhythms that deal directly with the day and night cycles.

Many people don't know how important this gland is, since it affects every system in your body physically and it has the potential to determine the expansion or contraction of your psychic awareness, consciousness, and experience with the divine, therefore  the best way to nourish it is to take sunlight through the pupils(sun gazing), the best time to do this is from 6:00am to 7:00am, since this nourishes and won't hurt your eyes or your skin.

What you eat is very important.

Try consume sun-dried veggies such as seeweed, vegetables that contain high amounts of vitamin D, many vitamins family, and iodine and properly distributes them to the appropriate systems of the body. Dark leafy greens like kale, turnip greens, mustard greens, bok choy, collard greens, etc. are extremely nourishing.

Limit meat consumption, including fish that has high amounts of mercury. Carbonated beverages, fluoridated water and toothpaste, and smog negatively affect the pineal gland and can block its ability to function properly. When you consume meat you are ingesting the animals DNA, including the positive and negative experiences of the animal, which interferes with the ability of the pineal gland to take on its own psychic awareness and blueprint individual.

Activate your pineal gland by eating more raw foods, a vegan or vegetarian diet, running an ozone machine in your home to clean the air, and drinking filtered water.

Sleep is also important, the pineal gland is activated by production of serotonin, which is produced when the brain is asleep. Consume almonds, bananas, rice, hot peppers, potatoes and black eyes peas to increase serotonin production, which can also nourish and feed the pineal gland.