‘Are Your Potatoes Heavy?’

   “A college teacher brought a couple of huge sacks of potatoes to class one day. She told her students to think of people they have refused to forgive for whatever it was that they said or did to them. All of the students could think of quite a number of people who had done something to them that was absolutely unforgivable. The teacher then instructed the students to take one potato from the sack for each person for whom they could not forgive and write the name of that person on the potato. Each student then put their potatoes inside a clear plastic bag and were told to carry that bag with them everywhere they went for one full week. They were to put the bag beside their bed at night, on the car seat when driving, next to their desk at work, at the dinner table, etc.

   The students experienced the inconvenience of lugging this bag of potatoes around with them. Naturally, the condition of the potatoes deteriorated to a nasty smelly slime. This was a great metaphor for the price we pay for the emotional baggage we carry around with us when we refuse to forgive others for the pain they have caused during our life’s experiences. The message came across loud and clear to the students who suddenly realized that while we often think of forgiveness as a gift to the other person, it is actually a gift for ourselves to get rid of these nasty feelings that we harbour inside.”