forgive yourself and others

If I have harmed anyone in any way either knowingly or unknowingly through my own confusions I ask their forgiveness.
If anyone has harmed me in any way either knowingly or unknowingly through their own confusions I forgive them.For all the ways that I harm myself, negate, doubt, belittle myself,
judge or be unkind to myself through my own confusions
I forgive myself.