LOVE BEGINS WITH YOU: Your inner voice is where your story of love begins: It is hard to feel worthy of love if someone is criticizing you all the time and especially if that someone is talking in your head. Stop self-loathing; it’s a waste of time. Stop comparing yourself to others and feeling like a victim. Dare to be proud of yourself, look for your strengths, watch for the negative talk and stop it.
GRATITUDE REFLECTION: Like any muscle, the heart get stronger with exercise. Gratitude reflection is a great exercise for opening the heart. Take two minutes each morning when you open your eyes and two minutes each night right before you close them to give thanks. Just go through the list of all the things you are grateful for—beginning with your ability to feel gratitude for the job that gets you out of bed each morning.
DECLARE LOVE: Give passion to everything in your life. Love your walks, your gardening, your age, the family you created, the weather patterns where you live. See through a child’s eyes. Be thrilled and excited about life. Find miracles everywhere. Use the word love more often when describing aspects of your life.
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